When you’re in pain and every movement feels like a struggle, try this warm-up instead.
You don’t have to get up and dance, go for a run, or do anything spectacular to start moving again if pain has been holding you back for a while.
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We start right where you’re at physically and emotionally, because jumping too far too soon will usually cause overwhelm and discouragement.
Please listen to your body and make modifications. You can change your starting position to be laying on the floor or standing up depending on what you need. Pause the video whenever you’d like a break.