22. 5 Simple Movements to Help you Stay Grounded this Holiday Season

The holiday season is often hectic, busy, and surrounded with anxious energy. Though it’s a season meant for family and love, it can feel like the loneliest one of the year. It’s important to stay connected to your body to ground your emotional experience. Listen to this episode to hear what 5 movements will help […]

06. Bridging the Conscious and Unconscious through Authentic Movement

Kendra Kambestad, MS, LCAT, BC-DMT and Laura Raffa, MS, LCAT, BC-DMT, talk about what it means to truly witness another and be seen by another through Authentic Movement, a process that can help individuals discover and understand their deepest impulses and needs. Visit www.mindyourbodydmt.com Kendra Kambestad specializes in movement psychotherapy and authentic movement. She has […]

04. Fit Body, Fit Mind

Jessica Scott talks about her recent health and fitness lifestyle transformation and how it has positively impacted her emotional well-being. The discussion takes a unique turn when Jessica and Orit speculate how fitness training may mimic certain body-based survival responses and strengthen one’s ability to manage anxiety. Jessica Scott is a licensed therapist and counselor in the New […]

02. The Power of Pausing

Christina Devereaux, Ph.D., LCAT, LMHC, BC-DMT, NCC informs us why it is essential for human bodies to rest in the midst of our fast-paced lives and how we can learn to trust the “pause.” Visit www.mindyourbodydmt.com Christina Devereaux is an Associate Professor and Director of Clinical Training in the Dance/Movement Therapy and Counseling program at Antioch […]