28. Trauma: Building Resilience & Moving Forward

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 Jenny discusses why it’s so important to tune into our bodies to recover from trauma. In this episode you’ll hear tips and research supporting why we cannot neglect the body in trauma work.

Jenny is a Licensed Mental Health Counselor Associate with a Masters in Counseling Psychology. She works out of her private practice in Seattle, Washington where she offers individual counseling. She specializes in treating adults working through complex trauma.  as a 200-hr Registered Yoga Teacher Jenny offers a somatic, mindfulness, and attachment based approach to therapy.  She also has worked for nearly ten years researching and developing a therapeutic dance project in Northern Uganda. To learn more about her work visit her website at www.indwellcounseling.com
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