If you’re feeling out of balance in your life, explore what that feels like in your body through movement.
Learn how you can release past trauma, break unhealthy patterns, and finally let LOVE in with my FREE Rewired For Love training.
When I explored this in my own body, I realized that I could have fun with it. It was almost exciting to feel out of balance and let myself fall. It was empowering to physically experience myself taking back control and getting back up. You can try this at your own comfortable pace and intensity.
Try first with smaller movements and then expand if you feel confident enough. Or keep it small if that’s where you’re at – no judgment.