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Grace Harman gives helpful tips about how to begin moving grief through the body. Tune in to learn:
- The most helpful grief ritual you can start right now to begin healing
- How you can thrive from your grief instead of pushing it down or pretending it’s not there
- What grief in the body feels like and how moving with it is far more effective in shifting sadness & heaviness vs. talking about it
Grace Bella Harman (she/her/hers) is a registered dance/movement therapist based in New Orleans. Through her Sacred Grief program she helps people connect with their bodies to process and be transformed by old grief. She believes grief is an inherently sacred process that deserves it’s own time and attention, and that it’s never too late to start moving your grief. Visit Grace’s website at gracebellaharman.com
SPECIAL DEAL UNTIL JULY 22: 3 Embodied Grief Sessions for $500. This is ideal for people who are overwhelmed by grief and need a reset button, or for anyone who wants to try attending to their grief in an embodied, creative way. All grief is welcome. Sign up here.