Dance Therapy Intervention: Move Like Water

Did you know you are made up of 60-70% water?

You can quickly reignite your connection to your body by moving like water! Moving like water can help you connect to flow and creativity when you’re feeling stuck on a mindset block or on an emotion (i.e, guilt, shame, etc).


šŸļø Join us on the next Somatic Retreat! Click here to view our current retreat schedule.


You can explore this right from your working chair or standing up like me. My water is calm & light today, what about yours? šŸ™‚