Hi! I’m Orit Krug.
I’m an online dance/movement therapist for strong, resilient women who’ve been in abusive situations in the past, who are tired of talking about every detail to therapists, and just want an easier way to release all the pent-up tension in their bodies so that they can finally start to relax, feel good about themselves and enjoy their new life without these old stories hanging over their head.
I use a really unique approach where we physically release the trapped emotions in your body through dance/movement, so you can free yourself from the past and confidently open yourself up to the love you truly deserve.
Many people tell you to just go for a long hard run or punch a bag… or even worse, your friends roll their eyes at you and wonder why you’re not “over it” yet.
It’s not that simple.
Your unique body holds specific memories of your trauma. It’s no wonder why even those affirmations and breathing exercises aren’t working for you.
It’s not a one-size-fits-all process.
Some of us carry more sadness and some of us keep more anger inside. We each hold these emotions in different parts of our bodies and if we don’t physically release them, they’ll keep coming back to haunt us.
Your release needs to be safe and sustainable.
Big physical releases give you a short burst of relief, like a high that takes the edge off, but doesn’t resolve the underlying issue.
You’ve spent enough money and time on “quick fixes” and your body keeps reminding you that you’re still a prisoner to your past.
Imagine if you had a fun and easy way to release your trauma, without forcing yourself to sit still for another meditation.
What would life look like if you could feel confident being 100% you without apologizing?
How would it feel to be able to stay calm instead of snapping at the littlest things?
Through dance, we can begin to:
- Understand how your trauma is stored in your body so you can move on from past relationships and stop pushing people away
- Express yourself freely so you no longer have to stay small and hide yourself from the outside world
- Tap into movements to quickly and easily calm yourself down, even if you’ve always had anxiety
If you’re ready to finally leave behind the ghosts your past relationships… let’s connect for a free taster session!
About the Podcast
I was inspired to create Mind Your Body because I felt called to create something bigger for dance therapy & related disciplines. I heard the call while I was traveling in Colombia in January 2017. It seemed like the answer to everything I’ve been missing as a dance therapist.
What I’ve been craving most is connection & community with other dance therapists & movement-inspired healers. I often felt isolated in my work and I had to spend a lot of money to get the support I needed.
Creating Mind Your Body allowed me to dream about continuing education in a new way:
- Fun and entertaining! Because reading articles & books just felt like more work to me
- Accessible to people all over the world
- Practical from home or on-the-go
- FREE!
Best of all, it’s given me the opportunity to connect with so many of you. We probably would’ve never met if not for this new pathway of information. It makes my heart happy to connect with all of you who share my passion for helping others through dance.
I want to sincerely thank you for visiting my page and listening to my podcast, but I don’t want our connection to stop here. I’d love for you to come join my online community of dance therapists, body-centered healers, and movement-inspired individuals!
Can’t wait to learn more about you,
Orit