22. 5 Simple Movements to Help you Stay Grounded this Holiday Season

The holiday season is often hectic, busy, and surrounded with anxious energy. Though it’s a season meant for family and love, it can feel like the loneliest one of the year. It’s important to stay connected to your body to ground your emotional experience. Listen to this episode to hear what 5 movements will help you indulge in simple pleasurable sensations and release negativity, tension & stress.

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